Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Walnuts remain a powerful snack that packs a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.

---

Walnut Nutrient Facts

- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1

---

Top Health Benefits of Walnuts

1. **Cardiovascular Support**
Rich in ALA for heart support

2. **Weight Management**
Supports satiety and reduced snacking

3. **Brain Boosting**
Linked to better memory and focus

4. **May Lower Cancer Risk**
Shown to improve prostate biomarkers

5. **Mood & more info Mental Well-being**
Reduce student stress

---

Precautions for Nut Allergies

Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.

---

Walnut Types and Storage

- Choose English walnuts
- Keep airtight and cool
- Prevent walnut spoilage with proper care

---

Conclusion

Just a handful daily helps. Use them in smoothies or a healthy dessert.

Fuel your body and brain with walnuts.